I am currently leading Story Time Yoga at Montessori Children’s School & Montessori Charter School in Key West, Florida. Children learn methods of connecting to their emotions & breath through stories & asana, with opportunities to dive into self confidence by sharing poses of their own.
I teach Modern Dance at the wonderful COFFEEMILL DANCE STUDIO in Key West, with a focus on helping students find movement that is safe, authentic & enjoyable on their own bodies. Personal expression & exploration is highly encouraged, & all levels are welcomed.
I also offer Gentle Yoga & Vinyasa Slow Flow in private one-on-one or group sessions. I feel blessed to be part of the yoga journey of both beginning & advanced practitioners at all stages of life.
You can find my new online Yoga video series, HOKEY POKEY YOGA, HERE, created to help simplify the practice & put focus on EASE, HEART, BREATH & PLAY both on & off the mat in a short amount of time.
Stay tuned or sign up via my newsletter for the announcement of my first workshop that combines art, yoga, & writing through breath, ritual, memory & movement, all tied up into a postcard “home,” as well as a heartfelt business seminar that helps creatives integrate their left & right brains & call forth more prosperity by “Minding the Money Gap: 11 Essentials to bridging business with creativity.”